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Ended tonight's workout with some random HIIT's: 1⃣Find some big ass stairs. 2⃣Run up, run down. 3⃣Repeat for 30 minutes. 4⃣Takes pics of an absolute ridiculous amount if sweat. 5⃣Give yourself a thumbs up for not puking, passing out, or being a pussy👍
Reading @womensfitnessmag on the train to work. This cold and rainy day is the perfect backdrop as the issue is all about staying motivated to work out in winter, when bed socks and tea are the more appealing option! #health #fitness #motivation #workout #winter #healthy #exercise #train #reading ..
Went for an hour speed walk today,when I was done and saw my self in the mirror, my hair was a mess, the back of my shirt was all wet and I was tripping sweat! I thought to my self " damn girl look at you, looking a hot mess!! Killed it" Lol it felt good! 😜 #weightloss#workout#killedit#walking#spe..
Then and now. Couldn't be any prouder of how far I've come. Living a healthy life style makes a huge difference 💪 #Fitspo #Fit #Weightloss
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Although this looks like a bunch of nothing, it was DELICIOUS😍 I like to call this a healthy and clean "pizza" and who doesn't love pizza, right? Bottom "crust" is one of @tastyhealth's wrap recipes(3 egg whites, 1/4 tsp baking powder, 1tbsp coconut flour and any spices you want; cooked like a pan..
Multi tasking at its finest. Downed my shakeology, creating recipes, working on challenge group stuff, and adding more to the clean eats detox book. Holy moly I have a lot goin on! But such amazing things! Feeling blessed. Tired! But, blessed ☺ ___ Sleep. Eat. Exercise. Laugh. Love. Repeat.🌻 #fitf..
Thanks @revealyou! I'll keep this in mind! I eat almost all of these things. But I think #muscle #tone might be the best #fat burner. #weightloss #fit #fitfam #eatright #eat #calories #metabolism #weight #coffee #greentea #apples #spinach #yogurt #turkey #grapefruit #almonds