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Exercise of the day; Hand Walkout to push-up!! From standing position slowly walk hands out (w legs straight) in to push-up position and then slowly walk hands back. #24Life #EOTD #instafitness #teamfitness #teamdreambody #ChiCity #SummerChi #Nike #NikeElite #core #shoulders #flexibility #abs #pi..
The buy out of today's workout. 4 rounds. Renegade row x 12 double unders x 20 dive push up x 8 kettle cycle 10 second hold in each position x 1. Circuit through 4 times. This is @paytonnyquvest cool down. Another one of my serious clients getting better every week. Not just saying it to say it, t..
Fresh fade compliment of Juniors Barber shop. The only place in town to get cleaned up after a hard weeks work and training. Only the best for @scalifit and I. @juniors_barbershop good lookin out. #swag #classy #sharp #suitandtie #teamdreambody #fresh #gentlemen #gymrat #ironsharpensiron #vancouve..
This is what we call the secret high calorie jar. Whenever I get in the position where I can't get to my regular scheduled meal, I eat 2 handfuls and 8bcaa pills. Nut/fruit mix for quality calories to keep my blood sugar stable and bcaa's to prevent muscle catabolism. #nutrition #prep #meals #heal..
Checkout my client Juana kill the plank hold with two 45lb plates on her back!!! She's apart of #24Life how about you? Don't get left behind! #24Life #teamfitness #teamdreambody #getrippedordietrying #instafitness #Itrain #likereally #picstitch
The only way to start your morning! Paleo style meat and nuts breakfast. Here I decided to go with cashews for the added magnesium. The red meat cooked medium rare will increase your dopamine levels and set up neurotransmitter production for the entire day. Don't waste time with the conventional e..
15 weeks out from @WBFFshows WORLDS IN #LASVEGAS!!! #Progress. A little soft but still good. Sadly I missed the PROAM but I will make sure Vegas makes up for it !!! #TEAMBOMB!! @pauldillett @paulanthony2012 #fitness #THEBESTOFTHEBEST #fitspo #muscle #bikini #pro #work #sexy #mondaymotivation #insp..
Check this out. Buy in code name: "Cool Runnings" 60yard sled push, 20 kettle bell high tension swing, dead lift 275lbs x 3, box jump x 10. 4 rounds for time, take 1min break. Do 1 more round. Time first 4, reset and time last round. This is a sprint circuit...GET IT!!! #fitsporation #motivation #..
You hate me yet with all my yummy goodness. Feel free to ask for recipes. Mixed greens, avocado, chicken thigh, ground beef with veggies and spices!!! #nutrition #prep #meals #health #paleo #foodporn #fitness #lifestyle #eatclean #healthymeals #AbsAreMadeInTheKitchen #diet #body #fitspo #topchef #..
All I can say is we don't hesitate to be bendin Barz...legs feed the wolf! Friends don't let friends skip leg day. #fitsporation #motivation #inspiration #dedication #bodybuilding #fitness #sculpting #legsfeedthewolf #legday #gymculture #crossfit #crossfitgames #gameready #physique #muscle #model ..
Organic grass fed bison, organic bison roast, organic unmedicated free run chicken thigh. When it comes to food prep I be ready. I only season the meat, every dish is prepared same day as consumption with exception to the roast for obvious reasons. I know u see me!!! #nutrition #prep #meals #healt..