Login
Agora com boné da @hammeracademia. Hammer Let's Go, sucesso de academia. Treino pesado com o irmão @juniormello
Love You💕😘 @evelyn_amorim
Some of you might have seen this picture before but that was my first ever progress pic last year and my most up to date a few days ago. It's always nice to look back at where you were so you can truly appreciate where you are. If you haven't trained today make it a point to get there and put in w..
Non edited pic 📷☺ "Success is never certain. Failure is never final!" Remember that my Insta Fam & Fit Fam!☺💪
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. Can't wait to see what's next . #oklahoman #motivation #sword #3rdplace #OGB #ig_fitness #shredded_nation #fitfreak #mensphysique #growing #dedicati..
This guy doing #squats next to me last night kept asking his training partners "did I go low enough?" All I was thinking was "hell no!" 😄 I had to shorten last nights workout since it was late I had to be up early. Shorten doesn't mean less intense though. 20130619 WARM UP Row 2000 m WORKOUT ..
True story ✌
Chest day suckas!! Wanted to share this for those who asked what my chest work out looks like. Today was a bit different. Focused more on cutting down rest time than going heavy. Like, on the barbell press, I stayed at 225 the whole time. But, when I brought the bar down, I held for 3 seconds, pre..