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Here is something I read earlier from one the fitness-health experts I follow. This is her breakdown of insulin and how it works in your body. This is very important! 💭 #Health #nutrition #FoodFacts #FYI #Carbs
There has recently been a lot of buzz around maca powder, and it come well deserved. Here at the office, we are proponents of natural supplementation that will keep our patients from turning to synthetic drugs. Maca is a great natural supp to take at the beginning of your health journey. It is a..
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#watermelon #juice to cool down this warm afternoon 🍉 watermelon has about 92% water content and is very low in calories! It's a great source of vitamin C, beta-carotene and lycopene. It also contains vitamins B1, B6, biotin, magnesium, potassium and dietary fiber 🍉 who says watermelon isn't great..
#Spaghetti and meatballs are considered a classic. Did you know that this delectable duo was created in NYC in the early 20th C by Italian immigrants? #FoodFacts
Fun facts about eggs!! This food is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium. The bad: This food is high in Saturated Fat, and very high in Cholesterol...its important to know what we eat!! Work hard n eat well n watch the results com..
"Pears are high in fiber. One medium-sized pear contains six grams, so snacking on a pear can help you meet your daily requirement of 25 to 30 grams. They're a delicious way to keep you regular too, which can help prevent colon cancer. A diet high in fiber can also keep your cholesterol levels dow..
Plantstrong Food Facts A-Z Day 2: ALMONDS! I eat this little nutritional powerhouses almost every day. Try them raw, activated, as almond butter (mmmm), in salads, oatmeal... Anything really! Opt for unroasted and unsalted varieties to limit your added sodium and oil intake. Almonds are high in vi..
Hidden secrets of supposedly healthy fruit juice/smoothies... Check out my review #leanbeannutrition #educate #knowledge #foodfacts #sugar #smoothies #fitspo #nutrition #healthadvice #warning #nutrients #drinks #fruity #fblog #foodblog